Emotional Intelligence (EI)

 Emotional intelligence (EI) refers to the ability to recognize, understand, and manage one's own emotions, as well as to perceive and respond to the emotions of others. It involves skills such as empathy, self-awareness, self-regulation, and effective interpersonal communication. EI is considered important for building and maintaining relationships, making sound decisions, and achieving personal and professional success. It can be developed and improved through self-reflection, empathy training, and practicing emotional regulation techniques.

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